Sorrel Soup

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My wild garden in Connemara is plenty of sorrel leaves. I remember a summer soup that my mum used to cook for me, sending me to the meadows before picking some. I

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Salt in a diet.


Nutritionist, Dieticians, and health organizations were pointing out the dangers of eating salt as one of the factors that cause a number of health problems, including high blood pressure and heart diseases however, decades of research have failed to

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Elder Flower

Have you ever thought that you can find a natural immune system booster, pain relief, healing super plant, completely for free and so easy to find?

Elder Flower Trees are growing nearly everywhere in Europe and it’s flowers and fruits … Continue Reading