Sugar in diet

[przewiń stronę w dół, aby przeczytać po polsku] Probably you have already heard that sugar is bad for you. It is indeed when you overfeed yourself with the unnecessary amount. The high in sugar consumption may lead to an increased risk of getting unwanted illnesses such as obesity, diabetes, and heart disease but also affecting …

Meadowsweet

[przewiń stronę w dół, aby przeczytać po polsku] I would like to present to you a very common and safe herb that can be easily found on the European / Asian Meadows. It is growing everywhere in Ireland and Poland of course.  The plant can be harvested from June until September.  Its name is Meadowsweet …

Zdrowy oddech

Zapraszam do odsłuchania niedzielnej audycji Radia Wnet gdzie wraz z Tomaszem Wybranowskim poruszyliśmy temat sposobu prawidłowego oddychania. Radio WNET, Studio 37 Dublin i 4evafit.ie chcą, aby słuchacze Radia WNET osiągnęli złoty środek między zdrowiem, sprawnością a wyśmienitym humorem ! Podsumowanie wydarzeń tygodnia Radia WNET” (15:00 – 18:00 czasu polskiego, 16.00-19.00 czasu irlandzkiego).   Słuchaj radio …

Toxins in food

[przewiń stronę w dół, aby przeczytać po polsku] Toxins in food. Do you know that we can find a lot of hidden toxic substances in commonly bought foods recognized as healthy that may contain many harmful toxins? How to find out more about them, and what should we know?   In one of the previous …