Beetroot Queen Juice

Beetroots have been called some of the best super foods that have got amazing health benefits. They are very rich in Vitamin A, C, B vitamins, Iron, Magnesium, Folic Acid and Choline.

It is very worth to introduce this vegetable to your diet.

Evidence proofs the health benefits of consuming beets. They promote preventing diabetes, cardiovascular diseases, and obesity. On the top of anti-inflammatory, antioxidant benefits; the high nitric oxide levels treat cardiovascular conditions, influencing healing processes, but also is involved in increasing blood flow to the muscles, generating energy. If you suffer for any cardiovascular, respiratory or metabolic disease, beetroots will definitely support the treatment.

Choline supports energy and brain functions, muscle movement and keeps the metabolism active.

There are many ways of how to use beetroots. 

That super easy smoothie has got a hidden powers

Get ready: 

  • 150 ml of water
  • 3 ice cubes
  • Half apple
  • Half medium fresh peeled beetroot
  • 1 lemon / squeeze juice 

 Blend all ingredients until smooth. Use bullet blender or simple hand blender.

Enjoy

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