Broccoli Vegan Soup

Are you looking for a protein refill meal?

Get to know the Broccoli – Leek – Almond Puree Soup that will assist you during your fat loss and muscle build program.

Broccoli is fantastic source of fiber, Vitamin C, K, Folate, Potassium, Manganese and Iron. It provides essential amino acids such as Tryptohan, Histidine, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine and more non essential amino acids, that assist during recovery time at rebuilding muscle tissue, building every single cell and organ in your body. It supports hormones, enzymes and oxygen carrying – hemoglobin. Make sure you do fill your body regularly  with essential amino acids as they are not stored in your body for the future use.  Especially if you are on a meat free diet.

Almonds a source of Biotin , Vitamin E, Manganese, Copper, Vitamin B12, Phosphorus, Magnesium and Fiber is just a cherry on the cake adding extra valuable nutrients to your meal. Healthy Fats, Carbohydrates and Proteins that will keep you full for much longer promoting well-balanced food principles that are essential for optimum health and wellness.

I recommend to find out more about essential amino acids, its functions and important role at the humans biochemistry.

Get ready : (4 servings)

  • 1.5 l vegetable or bone stock
  • 2 Broccoli Florets Medium
  • 2 Medium Leeks
  • 1 inch red chili
  • 8 tbs almonds flakes
  • 1 spoon roasted pumpkin seeds for serving
  • Lentil Organic Papadum Cracker for serving
  • Guacamole for serving
  • Himalayan Salt, Cayenne Pepper

, On the side preheat the saucepan with coconut oil, throw in the chopped leeks and broccoli florets. Fry for a couple of minutes until al-dente. Throw in the almonds flakes, stir and cook for another 1-2 minutes with chili. Throw into preheated stock, Stir and cook on low heat for a couple of minutes. Do not boil. Wait until all veggies are soft, but not overcooked to not to lose the color. Blend all when is ready. Season well with Himalayan Salt and add more cayenne pepper if you like it spicier. Serve with roasted pumpkin seeds and gluten-free lentil Papadum Cracker with a homemade Guacamole.

Eat this after you training or just as a regular healthy meal option.

Enjoy

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