Carrot Soup

Light Carrot soup is an option for you if you are looking to cook a quick and nutritious meal .

Carrots are packed with many nutrients like Vitamin A, C, Biotin, Vitamin K1, Potassium, Calcium or Dietary Fiber.

Find out more information about carrots here

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21

How to prepare a light Carrot Soup?

It can be a perfect light pre-workout or post-workout meal depending on your body type, goals and nutritional needs.

Get ready:

  • 2 kg of peeled and cut carrots
  • 1 large onions chopped
  • 0.5 kg of peeled cut potatoes
  • Himalayan Salt
  • 2 tbs of turmeric powder
  • 2 litters of water
  • 1 tbs of unsalted butter (optional)

Cook the carrots and potatoes together adding a pinch of Himalayan Salt. In the meantime sauté chopped onions on the coconut oil, and when they get golden throw them in the pot with cooked carrots and potatoes. When the vegetables are soft, add turmeric powder. Cook for another 2-3 minutes and blend all until smooth. If you think the soup is too thick add a little bit more water. Mix using a spoon or blend again. Add more Himalayan salt for a taste and butter.

Enjoy

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