Wheat free bread

[przewiń stronę w dół, aby przeczytać po polsku] I know that bread is some of the most missing product when you need to eliminate wheat foods because of the health factors, or because you are during a fat loss program, or you are allergic to it. We have learned to eat bread so strong that …

Can helping your body to detox be a natural way of building a strong immunity system?

[przewiń stronę w dół, aby przeczytać po polsku] Detoxification methods and processes have become one of the biggest topics of the modern healthy lifestyle. Many studies show that society is becoming sicker and lower in energy than ever before.  People complain about their health and that they are tired all the time. We start to …

Beetroot Kvass

[przewiń stronę w dół, aby przeczytać po polsku] Beetroot can be called the,, Queen of all vegetables “. Why can we call it that way? Beetroot health benefits were recognized in many countries all around the World. This vegetable is eaten raw and cooked packed with many essential vitamins, minerals, and plant compounds that were used …

Sugar in diet

[przewiń stronę w dół, aby przeczytać po polsku] Probably you have already heard that sugar is bad for you. It is indeed when you overfeed yourself with the unnecessary amount. The high in sugar consumption may lead to an increased risk of getting unwanted illnesses such as obesity, diabetes, and heart disease but also affecting …

Meadowsweet

[przewiń stronę w dół, aby przeczytać po polsku] I would like to present to you a very common and safe herb that can be easily found on the European / Asian Meadows. It is growing everywhere in Ireland and Poland of course.  The plant can be harvested from June until September.  Its name is Meadowsweet …

Toxins in food

[przewiń stronę w dół, aby przeczytać po polsku] Toxins in food. Do you know that we can find a lot of hidden toxic substances in commonly bought foods recognized as healthy that may contain many harmful toxins? How to find out more about them, and what should we know?   In one of the previous …

Banana Pancakes

[przewiń stronę w dół, aby przeczytać po polsku] I have got for you an amazingly sweet and healthy treat in an offer that you can prepare in less than 15 minutes and enjoy the sweet taste of it without feeling guilty. Banana Pancake fits the standard of before or after workout snack/meal. It will boost …