Ground Ivy

Ground Ivy is a magical plant, sadly so forgotten these days. The herb which is native to Europe and South Asia can be also found in the other parts of the World too as it was carried around and it became introduced and well established in a wide variety of locations. The scientific name for …

Summer tomato salad

[przewiń stronę w dół, aby przeczytać po polsku] Sometimes it takes really only a few minutes to create a snack or small meal that is full of healthy nutrients. I encourage you to make a habit of nutritional value food content needs, looking at products you consume more carefully. Eat fresh seasonal products and locally …

Sorrel Soup

[przewiń stronę w dół, aby przeczytać po polsku] My wild garden in Connemara is plenty of sorrel leaves. I remember a summer soup that my mum used to cook for me, sending me to the meadows before picking some. I have my sorrel growing just at my doorstep, literally. The soup is very simple. All …

Salt in a diet.

  Nutritionist, Dieticians, and health organizations were pointing out the dangers of eating salt as one of the factors that cause a number of health problems, including high blood pressure and heart diseases however, decades of research have failed to provide convincing evidence to support this. What is more, many studies actually prove that consuming …

Elder Flower

Have you ever thought that you can find a natural immune system booster, pain relief, healing super plant, completely for free and so easy to find? Elder Flower Trees are growing nearly everywhere in Europe and it’s flowers and fruits have many health benefits. Flowers can be harvested from May until July.  It is time …

Sweet Gorse

[przewiń stronę w dół, aby przeczytać po polsku] Beautifully flowering gorse is just calling you to harvest its petals all around Ireland. I know, it is spiky but if you go for a walk and harvest just the tops from many different bushes it would not be that hard … I think it is a …