Ground Ivy

Ground Ivy is a magical plant, sadly so forgotten these days. The herb which is native to Europe and South Asia can be also found in the other parts of the World too as it was carried around and it

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Sorrel Soup

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My wild garden in Connemara is plenty of sorrel leaves. I remember a summer soup that my mum used to cook for me, sending me to the meadows before picking some. I

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Salt in a diet.


Nutritionist, Dieticians, and health organizations were pointing out the dangers of eating salt as one of the factors that cause a number of health problems, including high blood pressure and heart diseases however, decades of research have failed to

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Elder Flower

Have you ever thought that you can find a natural immune system booster, pain relief, healing super plant, completely for free and so easy to find?

Elder Flower Trees are growing nearly everywhere in Europe and it’s flowers and fruits … Continue Reading

Calories in food

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The civilization diseases, obesity and the lack of knowledge about the overall wellness is a common problem these days.

There are still too many people who have no interest in their health … Continue Reading

Sweet Gorse

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Beautifully flowering gorse is just calling you to harvest its petals all around Ireland.
I know, it is spiky but if you go for a walk and harvest just the tops from … Continue Reading