Tsa Lung

[przewiń stronę w dół, aby przeczytać po polsku] Tsa Lung is Tibetan breathing, movement, and visualization Meditation. This practice teaching is to work with your breathing system but also to develop vital energy (lung), or prana, in the energy channels (tsa) of the body. I recommend repeating this breathing exercise cycle at least 3 times. …

9 Tibetan Breaths

[przewiń stronę w dół, aby przeczytać po polsku] Do we breathe healthily? We all know that breathing is a crucial fundament of living. When we stop breathing we stop being a life. We can not survive without oxygen. Breathing in oxygen is the most important element of being alive. Knowledge of how to breathe correctly …