I know, that probably many of us find the most missing meal is dessert, when monitoring what you eat, while trying to get leaner. Well combined meals and activity allow to create many variations , that will assist in your leaning journey. It means that you can safely include healthy desserts in your meal plans, without worrying to destroy your healthy regime. I know how do you feel when you are dying for something sweet. The way we have been fed through years made us quite well addicted to sugar. Finding a healthy desserts option may be a good solution to help not to crave.
If you can, try to consume healthy desserts around your activity.
I have prepared here a jar of mixed chocolate and fruit mousses, that you can prepare in less than 8 minutes. For fruit option, you can use any fruit such as ripe bananas, apples, plums, pears, peaches, strawberries, blueberries etc and simple blend them till smooth.
To add something extra you can cook a slice of apple or pear, preheating the pan with coconut oil and frying each side of the fruit on high heat.
Also, you can add some jam on the top if you have it ready.
To make a simple chocolate mousse all you need is ( 2-3 servings)
- 1/2 cube unsalted natural butter ( if you want to make it vegan use coconut oil )
- 4-5 tbs raw organic cocoa powder
- 4-5 tbs coconut palm sugar ( stevia , xylitol )
- 1 tbs water
Preheat a pot with 1 tbs water. Immediately add sweetener and stir in quickly adding the fat, like butter or coconut oil. Make sure you lower the heat (medium heat) and let the fat totally melt, help yourself with whisking spoon, mixing all at the time. Take the butter off the heat and add one spoon of cocoa powder, mix well, place back on the heat add, another spoon, take off the heat and mix well, add remaining cocoa and stir in, mixing well together. Check the consistency of the mixture if is thick enough, if not add half or one spoon of cocoa and mix again. When you make the chocolate make sure you do not keep the pot on the heat at all the time, to not to overheat it and spoil it.
To prepare this Dessert get ready: (2 servings)
- 1 rape mango
- chocolate mousse of 1/2 butter cube
- 1 pear , fried on coconut oil or butter
- 2 tbs forest fruit jam