Gluten Free Pre / Post Workout Pancakes

Do you remember to load your carbohydrate intake around your workout / activity ?

That’s a great solution for sweet freaks. Everything is used as a fuel for your body. You do not have to avoid carbohydrates once they are natural, not highly processed, homemade, loaded around the activity.

These simple pancakes you can eat for breakfast, as a snack, or in the evening. It all depends on your day routine, your workout type, your body type, your personalized metabolic rate, your actual state of body composition and obviously on your goal.

Let me help you maximize the food potential, that you can eat and enjoy with no guilt.

Get ready ( 4 pancakes)

  • 1 glass of gluten-free flour (here mix rice & potato)
  • 1 full egg
  • 1/3 glass of water
  • 1/2 small spoon soda powder
  • 2 spoons xylitol or honey or coconut sugar
  • 1 tbs coconut oil

Mix all ingredients in a bowl. The mixture should be thick, if it is too thick you need to add more water. Preheat a pan with coconut oil. Pour in a mixture using a wooden spoon. Form little round pancakes and fry on each side for 1-2 minutes on medium heat. Serve with homemade jam.

Enjoy

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