Healthy Cookies

Who wants to give up on sweets?

That’s a fantastic idea, however, can you really give up on them fully? Artificial sweets should be out of your diet forever but how to make it happen?  If you force yourself to change anything, this change will not be permanent as forcing anything is a negative vibration. Goodwill is a key, but forcing demotivates a lot.

The key is to find a way on how to give up on sweets instead of forcing yourself not to eat them?

The easiest method is to learn how to prepare healthy variations of sweets. That method makes sweets not harmful but nutritious. What does it mean? It means that if you eat your own sweets in the correct way they will not be harmful. Your own sweets will not make you fat anymore. How to make healthy sweets?

Remember to use:

  • Natural whole grains like oat, rye , buckwheat, rice, maca, beans, nuts, lentils, hemp flours etc
  • Natural Low GI sweeteners like Coconut sugar, honey , stevia, date powder etc
  • Natural Cocoa Powder
  • Healthy fats like coconut oil, hemp oil, walnut oil, sesame oil, ghee butter etc
  • Naturally dried fruits like raisins, plums, dates, mango, apples, pears etc
  • Fresh Low GI fruits
  • Nuts and Seeds
  • Coconut Milk, Almond Milk, Hazelnut Milk, Rice Milk etc

The sweets are not about to avoid them but to get to know how to make them in your own healthy variation. Once you consume them around your activity they will boost your energy levels and work on your brain stamina. One portion of a healthy sweet snack a day will do good for you.

Stop avoiding sweets. Start making  sweets and use them smart!

Get an easy healthy variation of cookies.

How to prepare them?

Get ready ( about 30 cookies )

  • 300 g oat meal flour
  • 100 g rye flour
  • 2 large eggs
  • 100 g coconut sugar
  • 100 g melted coconut oil
  • 50 g natural honey (optional)
  • 5 tea spoons of mixed spice (Cinnamon, Coriander, Caraway Seeds, Ground Ginger, Ground Fennel Seeds, Nutmeg, Clove, Turmeric) or choose a half  or full spoon of some you have.
  • 5 tea spoons of linseed
  • 2 tea spoons of natural cacao

Combine all of the dry ingredients and mix them well. Add eggs, cooled melted coconut oil and honey (optional). Mix well. If the mixture is too wet you may add a little bit more of flour, but do not make it too dry. Roll out the dough to a thickness of 4 mm (not too thick), sprinkling it with a small amount of flour – just enough that the dough does not stick to the table. Cut out different shapes of cookies if you want, or use the glass as a form just like me. Arrange them on a baking tray lined with baking paper at small intervals. Bake at 180ºC for about 8 – 10 minutes (length of baking depends on the size of cookies, smaller bakes even shorter). Remove, cool on the grill. I have decorated them with crushed almonds. I brushed the top with melted honey and sprinkled them with crushed nuts.

Eating 3-4 cookies a day is fine to keep your diet standard.

Enjoy

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