Holistic Nutrition

Welcome to 4Evafit Holistic Nutrition

This Blog is for everyone who would like to start using functional foods to improve the quality of life and support health in everyday life.
The focus is on showing you how to cook simple, nutritious and quick.

Carrot Soup

Light Carrot soup is an option for you if you are looking to cook a quick and nutritious meal . Carrots are packed with many nutrients like Vitamin A, C,…

Meadowsweet infusion

Have you heard about Meadowsweet Plant?  I am sure you are passing by often when you are walking around meadows. Harvesting time is still here so pick up yours to…

Summer Cucumber Salad

Cucumber Salad is an option for you this summer to stay hydrated, refreshed maintaining your healthy habits.  I use this option as a side salad for many dishes like curries…

Vegetarian Cutlets

Calling ,,cutlets” vegetarian or vegan may sound funny however, they look like the mince cutlets and I wanted to give you an option for no meat traditional type of dish…

Pine Buds

May is the best month to harvest the Pine Buds. Pine is a very commonly met tree at the Irish landscapes, so you would not need to spend too much…

Baked Peppers

Baked Peppers are a great alternative for a quick and delicious dish that will serve you and your family, making sure you have a healthy meal on the table.  If…

Irish Nettle Soup

Nettle as a Queen of Spring is present in my home in many different occasions. Its nutritional value is very high, this is why I would love to share with…

Nettle the Queen of Spring

Nettle the Queen of Spring Nettle Plant has been used by our ancestors. The already knew its high nutritional value and did not underestimate it. You can notice the small…

Spruce Sprout Syrup

Spruce plant is a source of many vitamins and nutrients. It contains vitamin C, provitamin A (used as a drug in diseases of sight and skin), flavonoids ( (an antioxidant…

Dandelion Syrup

Beautiful yellow flowers so easy to find have magical benefits. The whole plant can be used internally and externally, depending on how you prepare it. We can find a lot…

Healthy Cookies

Who wants to give up on sweets? That’s a fantastic idea, however, can you really give up on them fully? Artificial sweets should be out of your diet forever but…

Kale Chips

Snacking throughout the day can be healthy too. If you watch what you eat, Kale chips would be definitely an option to look at. This snack is super fast to…

Raspberry Jam

Sweets are our enemy but who doesn’t like them? When I have a sweet carving I can make my own healthy sweet treat. Jams are great to combine with pancakes,…

Sweet Omelet

Why not throw in some sweet variation of meal which fits the healthy standards and tastes amazing? I understand the sugar craving can be huge, while you try to keep…

Vegan Buddha Bowl

The ready bowls of nutrients reach foods that will empower you for a day are great alternative for breakfast / lunch or dinner. Don’t stress yourself too much with typical…

Spinach Pasta

Pasta is a fantastic alternative for busy people just like me, who can’t spend too much time on cooking and searching varieties of products too cook from. Easy, simple, quick…

Moroccan Vegan Stew

Moroccan Style Vegan dish is a great alternative for full of flavor, aromatic western style dish with no meat included.  It smells amazing and tastes even better. The combination of…

Cabbage Wraps

Golabki which is a Traditional Polish meal is a simple rice and meat filling wrapped with cabbage leaves. I have changed the traditional recipe into Vegan, turning it into Asian…

Vegan Ice-Creams

Are you hot? Eat Ice Creams and chill. Nothing better than cooling down with super nutritious, no guilt , sugar free, lactose free homemade Ice Cream Bars. All you need…

Kale smoothie

Kale is some of the most nutritious vegetables you could ever meet. Sadly, it is forgotten by most of us. Would you like to try it? The best is when…

Broccoli Omelet

Breakfast – After Workout Meal – Anytime meal High Protein and Fat meals aim to stimulate fat burn and assist lean muscle mass bulk up. It aims to produce fast…

Apple Muffins

What do you miss the most when it comes to healthy eating? Let me guess? Sweets? What if I tell you do not have to completely eliminate them? Once you…

Vegetable Soup

Soups are a light meal option perfect for cold winter days. They are good for lunch or late dinner. There are many variations of how to prepare them. Here, you…

Energy Balls

Who is a huge fan of sweets? What about Healthy Treat? Having a possibility to eat fit, nutritious and tasty snack makes sense for me.  I can eat it whether…

Salad Bowl

Vegetables are in the first place. I do appreciate all the vegetarian and vegan dishes. It is good for your health to eat as many vegetables as you can even…

Guacamole

Guacamole is one of my favorite avocado based proposition. It is just perfect addition to homemade tortillas, salads, wraps. It is fantastic deep for vegetable sticks or grilled vegetables or…

Plum Jam

Plum Season is nearly over, however you still can find some spares at the local markets. If you do, take your chance and make a couple of jars for Winter….