HEIGHTEN YOUR SPORTS PERFORMANCE
MAKE YOUR FITNESS HOLISTIC
START MOVING IN A HEALTHY WAY
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Are you doing a specific sport performance and want to heighten your results?
Do you wish starting doing some sport, avoiding injuries and building your body safely?
Do you find that your current training is boring, flat and doesn’t bring you higher?
Do you lack motivation, inspiration, and creativity?
Do you need new and original ideas?
Do you want to make sure that your training will hit the weaknesses and is properly designed by a professional ?
Are you aware of the need for endurance, strength, core and flexibility training?
Are you in need of a fresh start or a refreshed routine?
Do you want to feel excited about the movement and bring joy back to it?
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WHO I AM
Hello. My name is Eva and I am passionate about holistic movement, fitness, wellness, and sport for over 20 years. I love fitness routines that improve my sports performance and keep me injury-free. My favourite sports are: Free Ride Snowboarding, Enduro Mountain Biking, Road Cycling, Kayaking, Paddle Boarding, Surfing, Horse Riding, Open Water Swimming and Hiking. Through my years of gaining different qualifications, experience, and constant education, I found out that holistic movement is the key to overall health and a functional pain-free body. I discovered that creative, interesting and properly designed workouts are the key towards consistency and willingness to train. Training is all about learning techniques and adapting progressions. But what’s more important is to have fun and simply want to move! Movement is “a must to do”, as it generates the energy for a living! Let’s make you love it! Once you start you will not want to stop.
The workouts are designed for everyone who is looking to heighten their sports performance, or wants to start doing some sport and make sure their workout will build the body holistically, preventing injuries and bringing results. You have a choice of specific sports performance workout types that hit the needed body parts and improve the specific muscle memory, and the overall holistic workouts that will improve your general body functioning whether, you train in some sports or not. I believe that there is no age limit to train the body. This is why I have created workouts that suit everyone who is willing to learn and get fit. Every single exercise in the course can be performed in a very basic or advanced version. You can always decrease or increase the difficulty of the routine depending on your needs and abilities. Exercise is mainly about technique and intensity, after that you add progression. Learn proper technique, choose your intensity, and build to progression. Get started and let’s do it together. Improve your sports performance or simply get fit for an enjoyable living.
So many health goals that I expect you to achieve.
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