COURSE DESCRIPTION
CERTIFICATION
LEARNING OUTCOMES
Course Features
- Lectures 15
- Quizzes 0
- Duration 10 hours
- Skill level All levels
- Students 0
- Assessments Yes
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RESISTANCE BAND Muscular Endurance Interval Training
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RESISTANCE BAND Muscular Endurance Strength & Conditioning AMRAP
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RESISTANCE BAND Isometrics, Stretching & Core
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BONUS WORKOUTS
